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Online Workshop: Self-Care during your Studies
Workshop with psychologist J?rg Bergmann, who wants to help students deal with major changes in a healthy way and use them to their personal advantage,
Major changes are often difficult to accept, integrate and appreciate. This is absolutely "human", as psychiatrist J?rg Bergmann knows. After all, "times of change pose a major challenge to our need for security". For example, starting or finishing a degree programme can also bring phases of instability and disorientation. Especially when these changes are accompanied by crises such as a pandemic or war.
In the workshop, which aims to enable healthy self-care in difficult situations, participants learn to understand and categorise the feelings caused by the challenging situation and to use them positively for personal development.
These are the main focuses of the workshop:
- developing individual self-care strategies
- developing appropriate coping strategies
- turning unexpected challenges into opportunities
The event is a free offer from 360° ZUKUNFT as part of the Work@Heart career entry programme and is aimed at all university members. The workshop will take place online via Zoom, the link will be sent out after successful registration in good time before the start of the event. Registration via e-mail to: 360gradzukunft@fh-potsdam.de