Why do I get stressed by things that don't bother others? How can I recognise stress, and more importantly, what can I practically do, even during working hours, to make myself feel good? There are so many methods, but which one is right for me? In this seminar, you will learn about short- and long-term coping strategies, as well as the factors that can contribute to mental and physical recovery.

This webinar is aimed at employees from archives and public libraries in Brandenburg. Access details will be sent to the relevant mailing lists of the target group. If you are interested in attending the event but have not received access details, please contact us.

Speaker: Anneke Wilken-Bober, Training & Consultancy